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There is so much included with coaching.

  1. Email support

  2. Nutrition education and therapy

  3. Customizable meal and snacking plan to fit your needs, likes, and preferences

  4. Multiple resources after every session such as podcasts, videos, articles, and books

Choose your pricing plan

Payment plans are available if needed. Find one that works for you

  • Group Sessions

    Includes 5 Group Sessions
    Valid for 2 years
  • 3 Session Package

    Includes 3 Individual Sessions
    Valid for 2 years
  • 6 Session Package

    Includes 6 Individual Sessions
    Valid for 2 years
  • Mini Sessions

    Include 3 mini individual sessions

You can continue after these sessions as well.  Many clients continue for 1-3 years.

I want to see you succeed in meeting all your health goals and improve blood work. 


Payment plans are available.  I can provide a superbill for your insurance company which may or may not be accepted for reimbursement.  I do not accept insurance. 


What is it costing in terms of mental, physical, and emotional health and wellbeing to continue to consistently struggle with food, body, and self?


The 20 outcomes on the home page, how important are some of those to your future health and self?

How would it transform your life if you felt the outcomes you desired?


The investment, time, and energy are not only for the present, but for your future health.  The strategies and skills last a lifetime.  Health is one of the most important things in our lives. 

I will be here when you are ready because you deserve it and you’re worth it.  I provide a lot of support and hand holding in your journey ahead.

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