*You’re no longer opening and closing the refrigerator and pantry 20 times feeling so indecisive throughout the day into the evenings.
*You now feel so clear and confident on what’s best to nourish and feed your mind + body.
*Your bloodwork is in the clear! Cortisol and other hormones have lowered to within normal limits.
*You’re walking away from meals feeling more satisfied vs. full and you are noticing fewer food thoughts throughout the day.
*Your decisions seem easier and more manageable, you take action:“I am taking care of me.”“I am prioritizing my mental and physical health.”“I am moving my body more often without overthinking.”
*You feel in control around foods all weekend.
*You are less irritated by your co-workers, family, partner and/or kids, as you now have the tools to respond vs. react!
*Perfectionism Prevents Progress. Our thoughts and emotions need to be aligned to make positive health behavior changes long-term!
You can finally improve your immunity, well-being, and create the behavior changes that you desire without dieting.
Bonus: You will have access to email me 5 x for feedback and questions after you view each training
Self Paced Classes
Class 1: 60 min
Class 2: 48 min
Class 3: 64 min
Class 4: 46 min
Class 5: 34 min
Total time: 252 min of valuable content.