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*You’re no longer opening and closing the refrigerator and pantry 20 times feeling so indecisive throughout the day into the evenings.

 

*You now feel so clear and confident on what’s best to nourish and feed your mind + body.

 

*Your bloodwork is in the clear! Cortisol and other hormones have lowered to within normal limits.

 

*You’re walking away from meals feeling more satisfied vs. full and you are noticing fewer food thoughts throughout the day.

 

*Your decisions seem easier and more manageable, you take action:“I am taking care of me.”“I am prioritizing my mental and physical health.”“I am moving my body more often without overthinking.”

 

*You feel in control around foods all weekend.

 

*You are less irritated by your co-workers, family, partner and/or kids, as you now have the tools to respond vs. react!

 

*Perfectionism Prevents Progress. Our thoughts and emotions need to be aligned to make positive health behavior changes long-term!

 

You can finally improve your immunity, well-being, and create the behavior changes that you desire without dieting. 

 

Bonus: You will have access to email me 5 x for feedback and questions after you view each training

 

Self Paced Classes

$150.00Price
  • Class 1: 60 min

    Class 2: 48 min

    Class 3: 64 min

    Class 4: 46 min

    Class 5: 34 min

     

    Total time: 252 min of valuable content. 

Clients' Testimonials & Feedback

AFTER the Nourish to Flourish Experience…

“Now I listen to my body, I eat when I am hungry, and I can identify my hunger levels. To avoid feeling overly hungry and bingeing, I eat regularly. I stopped my binge behaviors, too! I learned how to combine foods to feel satisfied and full. I also no longer view foods as good and bad; instead, I focus on healthier choices for a better me.”
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